Dealing with hormonal weight gain, feeling bloated, and those annoying food cravings?
Well, I stumbled upon something that’s been a total game-changer: this super simple recipe for weight loss.
It’s like magic!
Seriously, it’s been helping me shed those extra pounds while also tackling the bloating and cravings.
Thought you might want to give it a try too!
Transform Your Body with Our Ultimate Weight Loss Recipe
1. Creamy Chicken Florentine (Calories: 295kcal/serving)
Picture tender chicken breast pieces swimming in a luxurious Florentine sauce, perfectly paired with wilted spinach. And guess what? It’s ready in just 20 minutes, making it the ideal weeknight meal for the whole family.
Curious how I whip it up? Check the recipe below!
Ingredients:
For the Chicken:
- 2 large chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup almond flour or all-purpose flour
- 2 tablespoons parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon butter
For the Florentine Sauce:
- 1 tablespoon butter
- 2 cloves garlic, minced
- 3/4 cup chicken broth
- 1 tablespoon Italian seasoning
- 1 cup heavy cream
- 1/4 cup parmesan cheese
Additional:
- 2 cups baby spinach, loosely packed
Instructions:
Prepare the Chicken:
- Season chicken breasts with salt and pepper.
- In a shallow bowl, mix almond flour (or all-purpose flour) with Parmesan cheese.
- Coat each chicken breast in the flour mixture, shaking off any excess.
- Heat olive oil and butter in a skillet over medium-high heat.
- Add the chicken breasts and cook until golden brown on both sides, about 5-6 minutes per side. Once cooked, remove from skillet and set aside.
Make the Florentine Sauce:
- In the same skillet, add butter and minced garlic. Cook until fragrant, about 1 minute.
- Pour in chicken broth, Italian seasoning, and heavy cream, stirring to combine.
- Sprinkle in Parmesan cheese and let the sauce simmer for 5 minutes, allowing it to thicken slightly.
Add Spinach:
- Toss baby spinach into the sauce and stir until wilted, about 2-3 minutes.
Combine Chicken with Sauce:
- Return the cooked chicken breasts to the skillet, nestling them into the creamy Florentine sauce.
2. Egg White Salad (98kcal)
My nutritious egg white salad recipe offers a protein-rich twist on the classic! Creamy, with a hint of smokiness, it’s the ultimate sandwich filling for a guilt-free delight.
Ingredients:
For the Salad:
- 6 boiled eggs, yolks removed, and finely chopped
- 2 hamburger pickles, finely chopped
- 1/4 large cucumber, finely chopped
- 2 tablespoons roasted red peppers, chopped
For the Dressing:
- 1/2 cup Greek yogurt
- 1 tablespoon pickle juice (from the pickles)
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon marjoram
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/2 teaspoon sea salt (adjust to taste)
Instructions:
- In a large mixing bowl, combine the chopped egg whites, cucumbers, pickles, and roasted red peppers. Set aside.
In a separate mixing bowl, whisk together the Greek yogurt, pickle juice, and all the spices until well combined. Adjust salt and spices according to taste.
Pour the dressing over the egg mixture and toss until evenly coated. Allow the salad to chill in the fridge for 30 minutes to marinate.
Keep refrigerated until ready to serve. Enjoy your creamy and flavorful egg white salad!
3. Low-Carb Meat Loaf (232kcal/serving)
Crafted with care and simplicity, my nutritious meatloaf recipe boasts a lighter twist on the classic, maintaining all the juicy tenderness you crave. Perfect for effortless family dinners, it’s a surefire crowd-pleaser!
Ingredients:
For the Meatloaf:
- 2 lbs lean ground beef
- 1 medium onion, grated
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 1/4 cup + 1 tablespoon milk
- 2 large eggs
- 2 tablespoons parsley, finely chopped
- 3/4 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons Italian seasoning
For the Glaze:
- 3/4 cup ketchup
- 1 1/2 teaspoons white vinegar
- 2 1/2 tablespoons brown sugar
Instructions:
- Preheat your oven to 190 degrees centigrade. Line a 9×5-inch pan with parchment paper and lightly grease it.
In a large mixing bowl, combine all the ingredients for the meatloaf and mix thoroughly.
Transfer the meatloaf mixture into the prepared pan, shaping it evenly to fit the edges.
Bake the meatloaf for 35-40 minutes or until it’s cooked through and tender.
While the meatloaf is baking, whisk together the ingredients for the glaze.
After 40 minutes, remove the meatloaf from the oven and spread the glaze evenly over the top. Return it to the oven and bake for an additional 5-10 minutes, or until the glaze has thickened.
Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing and serving.
4. Salmon Bowl Weight Watchers Friendly (327kcal/serving)
Discover my delectable Salmon Bowl Recipe for Weight Loss, where succulent salmon rests atop fluffy rice, crisp veggies, and a zesty spicy mayo sauce. Every element combines flawlessly for a dish that’s both visually stunning and supportive of your weight loss journey
Ingredients:
For the Salmon:
- 8 ounces salmon, cut into 1-inch cubes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/4 cup soy sauce
- 1/2 tablespoon freshly grated ginger
- 1/2 tablespoon olive oil
For the Bowls:
- 2 cups cooked rice
- 1 small avocado, sliced
- 1 small carrot, shredded
- 1/2 small cucumber, chopped
- 1/2 cup shelled edamame
- 1/2 cup pickled red onions
- 1/2 cup chopped mango
- 1/2 cup spicy mayo
Instructions:
Prepare the Salmon:
- Season the salmon cubes with salt, black pepper, and garlic powder.
- In a bowl, mix soy sauce and freshly grated ginger.
- Heat olive oil in a skillet over medium heat. Add the seasoned salmon cubes and cook until browned and cooked through, about 3-4 minutes per side. Pour the soy sauce and ginger mixture over the salmon while cooking. Set aside.
Assemble the Bowls:
- Divide the cooked rice among serving bowls.
- Arrange sliced avocado, shredded carrot, chopped cucumber, edamame, pickled red onions, and chopped mango on top of the rice.
- Add the cooked salmon cubes to each bowl.
- Drizzle spicy mayo over the bowls as desired.
Serve:
- Serve immediately and enjoy the vibrant flavors of these delicious salmon bowls!
5. No Bean Chili Recipe ( 270kcal/serving)
Forget the beans—this epic chili recipe proves beef is all you need for a hearty family meal! Ready in just 30 minutes, this wonderfully beefy chili is bursting with flavor. Plus, it’s even more delicious the next day – a weight watchers friendly meal!
Ingredients:
For the Chili:
- 1 pound ground beef
- 2 tablespoons olive oil
- 2 jalapenos, diced
- 1 large onion, diced
- 1 bell pepper, diced
- 4 cloves garlic, minced
- 2 tablespoons taco seasoning
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 14.5 ounces diced tomatoes, canned or fresh
- 3 cups beef broth
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
- Prepare the Chili:
- In a large pot, heat olive oil over medium heat.
- Add ground beef and cook until browned, breaking it apart with a spoon as it cooks.
- Add diced jalapenos, onion, bell pepper, and minced garlic. Cook until vegetables are softened, about 5-7 minutes.
Season and Simmer:
- Stir in taco seasoning, cumin, and smoked paprika, coating the meat and vegetables evenly.
- Add diced tomatoes and beef broth to the pot. Season with salt and pepper.
Simmer and Serve:
- Bring the chili to a simmer and let it cook uncovered for about 15-20 minutes, allowing the flavors to meld together and the chili to thicken.
- Taste and adjust seasoning if necessary.
- Serve hot and enjoy your homemade, flavorful chili
6. High-Protein Egg Muffin ( 219kcal/serving)
Searching for a satisfying breakfast that’s high in protein and low in carbs? Look no further than these breakfast egg muffins—offering one recipe with four incredible flavors! Ideal for your recipe for a weight loss journey, these muffins are both delicious and nutritious.
Ingredients:
- 1 red bell pepper
- 2 spring onions
- 6 eggs
- 1 handful of spinach (or any green leaves)
- 1/2 cup grated cheddar cheese (other cheese is fine too)
- Salt to taste
- 4-5 splashes of hot sauce (or 1 tsp curry powder)
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with muffin liners.
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Prepare Ingredients: Dice the red bell pepper and thinly slice the spring onions. Roughly chop the spinach.
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Whisk Eggs: In a mixing bowl, crack the eggs and whisk them together until well beaten.
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Add Vegetables and Cheese: Stir in the diced red bell pepper, sliced spring onions, chopped spinach, and grated cheddar cheese into the beaten eggs. Season with salt to taste.
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Pour Mixture into Muffin Tin: Pour the egg and vegetable mixture evenly into the muffin cups, filling each cup about 3/4 full.
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Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
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Cool and Serve: Remove the muffin tin from the oven and allow the egg muffins to cool for a few minutes before carefully removing them from the tin. Serve warm and enjoy your delicious and nutritious breakfast egg muffins!
7. Avocado Tomato Salad ( 374kcal/serving)
Indulge in this flavorful avocado tomato salad, the perfect recipe for weight loss. This salad is a delightful addition to your weight loss meal plan or as your new favorite go-to lunch recipe. It’s both healthy and delicious, offering a burst of freshness that’ll satisfy your taste buds and support your wellness goals!
Ingredients:
- 4 tbsp sunflower seeds
- 2 big handfuls of arugula/rocket (or any leafy greens of your choice, about 100-150g)
- 1 large avocado
- 8 cherry tomatoes
- Juice of ½ lemon
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp balsamic cream (or balsamic vinegar)
Optional:
- 2 slices wholegrain bread (e.g., whole grain toast)
Instructions:
Toast Sunflower Seeds: In a dry skillet, toast the sunflower seeds over medium heat until lightly golden and fragrant, stirring frequently. Remove from heat and set aside to cool.
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Prepare Salad Ingredients: Rinse and dry the arugula/rocket (or other leafy greens) and place them in a large salad bowl. Dice the avocado and halve the cherry tomatoes. Add them to the bowl.
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Make Dressing: In a small bowl, whisk together the lemon juice, salt, pepper, olive oil, and balsamic cream (or vinegar) to make the dressing.
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Assemble Salad: Drizzle the dressing over the salad ingredients in the bowl. Add the toasted sunflower seeds on top.
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Optional Toast: If desired, toast the wholegrain bread slices.
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Serve: Serve the avocado tomato salad with optional toasted wholegrain bread slices on the side. Enjoy your nutritious and delicious meal!
8. Mediterranean Salad Bowl (427kcal/serving)
Check out my Weight Watchers-friendly recipe – Mediterranean bowl! delicious hummus takes center stage, paired with a colorful array of veggies and fluffy quinoa, all topped off with creamy hummus and crumbled feta cheese. It’s a satisfying and nutritious meal prep option that’s bursting with flavor.
Ingredients:
- 14 ounces canned chickpeas
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup uncooked quinoa
- 1 cup water
Instructions:
- Rinse and drain the canned chickpeas. Pat them dry with a paper towel.
- In a bowl, toss chickpeas with olive oil, garlic powder, smoked paprika, onion powder, dried oregano, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes until golden and crispy.
- While the chickpeas are roasting, rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- In a large salad bowl, combine cherry tomatoes, cucumbers, bell pepper, red onion, and kalamata olives.
- Once the chickpeas are done, allow them to cool slightly.
- Add cooked quinoa and roasted chickpeas to the salad bowl.
- Serve the salad with hummus and crumbled feta cheese on top.
- Enjoy your delicious Mediterranean Chickpea Quinoa Salad!
9. Keto Diet Egg Recipe (245kcal/serving)
Looking for a speedy, satisfying dinner that fits into your weight loss goals? Try this Keto Egg Roll in a Bowl! In under 10 minutes, you’ll have a delicious, low-carb meal that captures all the flavors of a classic egg roll without the guilt.
Ingredients:
- 1 tablespoon sesame oil
- 1/2 large onion, chopped
- 2 cloves garlic, minced
- 1/2 inch ginger, minced
- 1 lb lean ground pork
- 4 cups coleslaw mix
- 1/4 cup soy sauce
- 2 tablespoons chili sauce
Instructions:
- Heat sesame oil in a non-stick pan over medium heat.
- Once the oil is hot, add chopped onions, minced garlic, and ginger. Stir-fry for 1-2 minutes until the aroma fills the air.
- Add the ground pork to the pan, breaking it apart with a wooden spoon. Cook for 4-5 minutes until the pork is no longer pink.
- Push the cooked pork to one side of the pan and add the coleslaw mix to the empty space. Stir until everything is well combined.
- Pour in the soy sauce and chili sauce, stirring to coat the ingredients evenly. Cook for an additional 5 minutes until the vegetables are tender.
- Remove the pan from the heat and serve the flavorful stir-fry in bowls.
- Enjoy your homemade Savory Pork and Cabbage Stir-Fry, a quick and satisfying dish bursting with Asian-inspired flavors!
10. Stuffed Chicken Breast Recipe for Weight Loss (327kcal/serving)
This stuffed chicken breast recipe is my favorite recipe for weight loss. Offers a delightful combination of creamy cheese and spinach filling wrapped in tender, perfectly cooked meat. Not only is it quick to prepare, but it’s also easily adaptable to suit your preferences while aligning with your weight loss goals.
Ingredients:
- 4 chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon smoked paprika
- 6 ounces + 2 tablespoons cream cheese
- 1/3 cup grated Parmesan cheese
- 1/3 cup crumbled feta cheese
- 1 cup chopped baby spinach
- 1/4 cup sun-dried tomatoes packed in oil
- 1 tablespoon butter (for cooking)
Instructions:
- Begin by butterflying the chicken breasts, then season the outside with salt, pepper, and smoked paprika.
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In a small bowl, combine the cream cheese, Parmesan cheese, feta cheese, chopped baby spinach, and sun-dried tomatoes.
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Stuff each chicken breast with the cheese and spinach filling, securing the edges with toothpicks to hold everything in place.
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Heat a skillet over medium heat, adding the tablespoon of butter. Once the butter is hot, add the stuffed chicken breasts to the skillet.
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Brown all sides of the chicken breasts until they are golden and crispy.
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Continue cooking until the chicken reaches an internal temperature of 165°F (74°C).
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Once cooked through, remove the chicken from the skillet and let it rest for a few minutes before serving.
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Serve your savory stuffed chicken breasts with your favorite sides for a delicious and satisfying meal.
