Dessert Recipes to Keep Your Blood Sugar Below 100

Did you know that every 17 seconds, someone in America is diagnosed with diabetes?

However, a groundbreaking discovery from Harvard has enabled over 100,000 individuals to declare, ‘I’m no longer diabetic!’ 

The good news is…You don’t need to give up dessert if you’re trying to lose weight! Find healthy, delicious dessert recipes with fewer than 300 calories.

Dessert Recipe: Banana Oatmeal Cookies

Dessert Recipe: Chia Seed Pudding

dessert recipes


  • 1 ½ cups quick oats
  • 1 cup oat flour
  • 2 ripe bananas, mashed
  • 2 eggs
  • ¼ cup melted coconut oil or butter
  • ¾ cup chopped dates or raisins
  • ½ cup shredded coconut
  • 1 tsp vanilla extract
  • ¾ tsp cinnamon
  • ¼ tsp baking soda
  • ¼ tsp salt


  1. Preheat oven to 350°F. Line baking sheet.
  2. Mix dry ingredients.
  3. Combine wet ingredients.
  4. Stir wet mixture into dry.
  5. Add dates (or raisins) and coconut.
  6. Roll into balls, flatten with fork.
  7. Bake 15-17 minutes.
  8. Cool and enjoy!
chia seed pudding dessert recipe


  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 tbsp maple syrup (or sweetener of choice)
  • 1/2 tsp vanilla extract
  • Fresh fruit for topping (optional)


  1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to combine.
  3. Cover and refrigerate for at least 2 hours or overnight until the mixture thickens.
  4. Stir again before serving.
  5. Serve chilled, topped with fresh fruit if desired.
  6. Enjoy this nutritious and delicious Chia Seed Pudding!

Banana Oats Raspberry Bars


  • 2 bananas 
  • 200g LEAN oats 
  • 30g chia seeds
  • Chocolate chips
  • 50g Peanut Butter
  • Frozen raspberries 
  • 1tsp baking powder
  • 400ml milk


  1. Mashed the two bananas.
  2. Mix dry ingredients.
  3. Combine wet ingredients.
  4. Stir the wet mixture into the dry ingredients.
  5. Bake at 180 c for 45 minutes.
  6. Cool and enjoy!

Dessert Recipes: Pumpkin Bars


  • 1/4 cup butter, softened
  • 3/4 cup sugar
  • 1 large egg, room temperature
  • 1 cup all-purpose flour
  • 1 tablespoon baking cocoa
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon


  1. In a large bowl, cream butter and sugar. Beat in egg.
  2. Stir well to combine.
  3. Combine the flour, cocoa, baking soda, and cinnamon; gradually add to the creamed mixture and mix well.
  4. Stir in pumpkin. Pour into a greased 8-in. square baking pan. Combine topping ingredients; sprinkle over batter.
  5. Preheat oven to 350°.
  6. Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
  7. Enjoy!

Discover One Simple Method to Keep Your Blood Sugar Below 100 (Eating Your Favorite Desserts)

dessert recipes

Recent studies from Harvard have discovered a specific plant that targets the root cause of Type 2 Diabetes. 

These studies refer to ‘zombie cells’ that accumulate around the pancreas and cause the disease. 

What plant do you think is most effective at eliminating these zombie cells, and eradicating diabetes from the body permanently?

  1. Black Mulberry
  2. Chicory
  3. Eleuthero
  4. Aloe

The answer will surprise you!

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