Indulge Guilt-Free: 12 Deliciously Easy Desserts
Ever since childhood, desserts have been both my comfort and my vice.
The richness of chocolate and the fluffiness of cake—it was as if they held the power to comfort my soul.
But as the years passed, so did the consequences of my indulgence. My love for sweets became intertwined with the burden of excess weight.
I found myself trapped in a cycle of guilt and desire, longing for the taste of sugary delights while dreading the reflection in the mirror.
Each bite seemed to deepen the chasm between the person I was and the person I wished to become.
Then, one day, I had an epiphany. Instead of succumbing to self-loathing, I decided to take matters into my own hands.
My Collection of Easy Desserts
With each whisk of the batter and each sprinkle of sugar, I found not only comfort but also empowerment. Creating desserts became my therapy, a way to express my creativity and passion without the burden of shame.
As days turned into weeks, I noticed a transformation—not just in my baking skills, but in myself. The weight that once burdened me began to melt away, replaced by a newfound confidence and self-assurance.
With each pound shed, I shed the layers of doubt that had held me back for so long.
My 10 Easy Dessert Delights:
Discover my low-calorie easy desserts along with their ingredients, instructions, and health benefits for boosting your energy without any guilt!
1. Easy Desserts: Plum Cake
Ingredients:
- 2 cups diced plums
- 1 cup whole wheat flour
- 1/2 cup honey or maple syrup
- 1/4 cup olive oil
- 2 eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a cake pan.
- In a mixing bowl, whisk together eggs, honey/maple syrup, olive oil, and vanilla extract.
- Add flour, baking powder, and salt. Mix until well combined.
- Fold in diced plums.
- Pour the batter into the prepared cake pan and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Health Benefits: Plums are rich in vitamins and antioxidants, which can help boost energy levels and support overall health.
2. Low-Calorie Strawberry Shortcake
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup granulated sugar substitute (such as erythritol or stevia)
- 1/2 tsp baking powder
- Pinch of salt
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 cup sliced strawberries
- Light whipped topping or whipped coconut cream (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease a cake pan.
- In a mixing bowl, combine almond flour, granulated sugar substitute, baking powder, and a pinch of salt.
- In a separate bowl, whisk together eggs, unsweetened almond milk, and vanilla extract.
- Gradually add wet ingredients to dry ingredients, stirring until smooth.
- Pour batter into the prepared cake pan and spread evenly.
- Bake for 20-25 minutes or until lightly golden and a toothpick inserted into the center comes out clean.
- Arrange sliced strawberries on top and in between layers with lightly whipped toppings or whipped coconut cream.
Health Benefits: Indulging in low-calorie strawberry shortcake provides a guilt-free treat, offering the natural sweetness of fresh strawberries rich in vitamin C and antioxidants. Complemented by a light, fluffy cake that satisfies cravings without compromising on taste or health.
3. Easy Desserts: Watermelon Cake
Ingredients:
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1/2 cup unsalted butter, softened
- 2 eggs
- 1 cup watermelon puree (puree chunks of seedless watermelon in a blender)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- A pinch of salt
- Green food coloring (optional)
For Frosting:
- 1/2 cup unsalted butter, softened
- 2 cups powdered sugar
- 1/4 cup watermelon puree
- 1/2 teaspoon vanilla extract
For decoration:
Mini chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
- Cream together softened butter and granulated sugar until light and fluffy, then beat in eggs one at a time followed by vanilla extract.
- Sift together flour, baking powder, baking soda, and salt in a separate bowl.
- Gradually add dry ingredients to wet ingredients, alternating with watermelon puree, until well combined; add green food coloring if desired.
- Divide batter between cake pans, smooth tops, and bake for 25-30 minutes until a toothpick inserted into the center comes out clean.
- Once cooled, frost one cake layer, stack the second layer on top, frost the entire cake, decorate with mini chocolate chips, chill for 30 minutes, and serve your refreshing watermelon-flavored cake!
Health Benefits: This watermelon-flavored cake with dark chocolate chip “seeds” offers a refreshing and hydrating treat rich in antioxidants. Supporting heart health and providing essential nutrients like vitamins and minerals from its wholesome ingredients.
4. Brownie Fairy
Ingredients:
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a baking pan.
- In a mixing bowl, whisk together almond flour, cocoa powder, baking soda, and salt.
- In another bowl, whisk together honey/maple syrup, melted coconut oil, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into squares.
Health Benefits: Almond flour is rich in healthy fats and protein, providing sustained energy, while cocoa powder is a good source of antioxidants and can improve mood and energy levels.
5. Easy Desserts: Dundee Cake
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup almond flour
- 1/2 cup unsalted butter, softened
- 1/2 cup brown sugar
- 3 eggs
- 1/4 cup milk
- 1/2 cup mixed nuts or dried fruit (walnuts or almonds, raisins)
- 1 tsp baking powder
- Zest of 1 lemon
Instructions:
- Preheat oven to 325°F (165°C) and grease a cake pan.
- In a mixing bowl, cream together butter and sugar until light and fluffy.
- Add eggs one at a time, beating well after each addition.
- Stir in flour, almond flour, baking powder, and milk until well combined.
- Fold in chopped nuts or dried fruits and lemon zest.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Health Benefits: Almonds or walnuts are a good source of healthy fats and protein, providing sustained energy, while dried fruits offer vitamins and minerals for overall health.
6. Sponge Cake
Ingredients:
- 4 eggs
- 1 cup all-purpose flour
- 1 cup sugar
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a cake pan.
- In a mixing bowl, beat eggs and sugar until thick and pale.
- Add vanilla extract and salt, and mix well.
- Gently fold in the flour until just combined.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Health Benefits: Eggs provide protein and vitamins, while the simple ingredients in sponge cake make it a light and low-calorie dessert option.
7. Protein Mug Cake
Ingredients:
- 1 scoop protein powder (flavor of your choice)
- 1 tbsp almond flour
- 1 tbsp cocoa powder
- 1/2 tsp baking powder
- 1 tbsp honey or maple syrup
- 1/4 cup almond milk
Instructions:
- In a microwave-safe mug, mix protein powder, almond flour, cocoa powder, and baking powder.
- Add honey/maple syrup and almond milk, and stir until well combined.
- Microwave on high for 1-2 minutes or until the cake is set.
- Allow to cool slightly before enjoying.
Health Benefits: This protein-packed dessert provides a quick energy boost and helps support muscle recovery and growth.
8. Eggless Cake
Ingredients:
- 1 1/2 cups all-purpose flour
- 1 cup sugar
- 1/3 cup vegetable oil
- 1 cup water or non-dairy milk
- 1 tbsp vinegar
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1 tsp baking powder
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a cake pan.
- In a mixing bowl, whisk together flour, sugar, baking soda, baking powder, and salt.
- In another bowl, mix oil, water/non-dairy milk, vinegar, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Health Benefits: This eggless cake recipe is suitable for those with egg allergies or dietary restrictions and is lower in cholesterol than traditional cake recipes.
9. Carrot Cake
Ingredients:
- 2 cups grated carrots
- 1 1/2 cups all-purpose flour
- 1 cup sugar
- 1/2 cup vegetable oil
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1/2 cup chopped walnuts or pecans (optional)
- Cream cheese frosting (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease a cake pan.
- In a mixing bowl, whisk together flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, beat together oil and eggs until well combined.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in grated carrots and chopped nuts, if using.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before frosting with cream cheese frosting, if desired.
Health Benefits: Carrots are rich in vitamins and antioxidants, while nuts provide healthy fats and protein, making this cake a nutritious and delicious dessert option.
10. Low-Calorie Black Forest Cake
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup unsweetened cocoa powder
- 1 cup granulated sugar substitute (such as erythritol or stevia)
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup pitted cherries (fresh or canned in juice), chopped
- Light whipped topping or whipped coconut cream (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease three 8-inch round cake pans.
- Whisk together flour, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, beat sugar substitute, applesauce, yogurt, eggs, and vanilla until smooth.
- Gradually add dry ingredients to wet ingredients, stirring until combined.
- Fold in chopped cherries.
- Divide batter among pans and bake for 20-25 minutes.
- Cool cakes, layer with whipped topping and cherries, decorate, chill, and serve.
Health Benefits: This low-calorie version of Black Forest Cake provides the rich flavors of chocolate and cherries with less sugar and fewer calories, making it a guilt-free indulgence.
11. Easy Dessert Lemon Bar (35okcal/serving)
Indulge in the tangy sweetness of these Easy Lemon Bars, a delightful treat that’s perfect for any occasion. With a buttery shortbread crust and a zesty lemon filling, these bars are sure to brighten up your day with every bite!
Ingredients:
For Shortbread Crust:
- 1 cup unsalted butter, melted
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 cups all-purpose flour
For Lemon Filling:
- 2 cups granulated sugar
- 1/2 cup all-purpose flour
- 6 large eggs
- 2 tablespoons lemon zest
- 3/4 cup fresh lemon juice
- Powdered sugar (optional for dusting)
12. Oatmeal Bar (345kcal/serving)
Indulge guilt-free in the wholesome goodness of these Healthy Old Fashion Oatmeal Bars, a perfect blend of hearty oats, warm spices, and nutty coconut. With a soft oatmeal cake base and a sweet coconut topping, these bars are the ultimate treat for breakfast or snack time.
Ingredients:
Oatmeal Cake:
- 1 cup old-fashioned rolled oats
- 1 1/4 cups boiling water
- 1 1/3 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup unsalted butter, softened
- 1/2 cup light brown sugar
- 1/2 cup granulated sugar
- 2 large eggs
- 1 tablespoon maple syrup (see notes)
- 1 teaspoon vanilla extract
Coconut Topping:
- 1/2 cup unsalted butter, melted
- 3/4 cup light brown sugar
- 3 tablespoons milk (whole or 2%)
- 1 cup sweetened shredded coconut
- 2/3 cup coarsely chopped walnuts or pecans
Instructions:
- Prepare oatmeal cake batter by soaking oats in boiling water for 10 minutes, then mixing with remaining cake ingredients.
- Spread batter into a greased 9×13-inch baking dish.
- Combine melted butter, brown sugar, milk, coconut, and nuts for topping; spread evenly over batter.
- Bake at 350°F for 25-30 minutes until golden brown; cool before slicing into bars.
Try These Easy desserts!
I embraced my love for desserts without sacrificing my health now.
With a renewed sense of purpose, I rummaged through my wardrobe, pulling out petite-sized clothing that had long been tucked away, waiting for the day when I would reclaim them. As I slipped into each garment, I felt a sense of triumph—a tangible reminder of how far I had come.
No longer defined by the number on the scale, I embraced my love for desserts as a part of who I was—a source of joy and fulfillment rather than guilt and shame. And as I savored each bite of my creations, I knew that I had found true liberation—in the sweetness of life itself.
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