Detox juice is a natural, refreshing way to cleanse your body, boost immunity, and reduce inflammation. Packed with the healing power of turmeric, garlic, and apple cider vinegar, this vibrant drink supports digestion and promotes overall wellness.
Turmeric Juice with Garlic and Vinegar Detox Juice Recipe
Ingredients:
- 1 tsp ground turmeric or 1-inch fresh turmeric root (peeled)
- 1-2 garlic cloves (peeled)
- 1 tbsp apple cider vinegar (preferably organic, with the “mother”)
- 1-2 tsp honey (optional, to taste)
- 1 cup water (or coconut water for extra electrolytes)
- 1/4 tsp black pepper (to enhance turmeric absorption)
- 1/4 tsp ground ginger (optional, for an extra anti-inflammatory boost)
- Fresh lemon juice (optional, for added flavor and vitamin C)
Instructions:
- Blend turmeric, garlic, apple cider vinegar, black pepper, ginger (optional), honey (optional), and water.
- Strain the mixture if you prefer a smoother juice, or leave the pulp for added fiber.
- Add a squeeze of fresh lemon juice for extra flavor and vitamin C, if desired.
- Stir well and adjust sweetness with honey as needed.
- Serve immediately for the freshest, most potent detox benefits.
Detox Juice Tips for Best Results:
- Drink Fresh: For optimal health benefits, drink this juice fresh, ideally in the morning to kickstart your metabolism and immune system for the day.
- Customize the Flavor: If you find the taste of turmeric and garlic too strong, you can adjust the amount of honey, lemon, or ginger to suit your taste.
- Consistency is Key: For the best health benefits, try drinking this juice regularly (2-3 times a week), but always consult your doctor if you have any health concerns, particularly if you are on medication.
This juice is a natural way to boost your energy, fight inflammation, and improve your overall health with the power of turmeric, garlic, and apple cider vinegar.
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